Wholesome consuming: Bhagyashree shares why makhanas are the proper snack
To satiate these mid-day hunger pangs, which make us crave one thing scrumptious and filling, as a rule, we are likely to take pleasure in unhealthy snacking — solely to remorse it later. However these munch classes might be wholesome, too. All that you must do is refill on some nutritious food choices.
Fear not! It doesn’t must be something fancy or costly. Bhagyashree not too long ago took to Instagram to share why foxnuts or makhana, as they’re generally identified, make for the proper snacking choice.
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When you’re hungry however don’t need to eat unhealthy food items, devour makhana, she began out saying.
Itemizing its advantages, she mentioned, “They’re wealthy in protein, fibre, and antioxidants. Makhana not simply provides you power but additionally satisfies your hunger.”
In response to the actor, it aids digestion, too. “It additionally provides a wholesome glow to your skin,” she added. “It’s equally nice for weight-watchers, helps in conserving your insulin in examine and makes certain your digestive juices are flowing properly. It accommodates protein to provide you power,” she mentioned.
Nevertheless, keep in mind to roast your makhana as an alternative of frying it. “Maintain this as a useful snack in your starvation pangs,” she concluded.
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