Scorching Bods: Parkour is a life-style for me

SINGAPORE – Meet this week’s sizzling bods: inventive director Shisha Tan, 29, and A2 Actions director Tan Chi Ying, 36.

Shisha Tan, 29, inventive director

Peak: 1.65m

Weight: 50kg

Train routine: I do wushu, motorcycling and parkour each week, spending about two hours on every exercise per week. I’ve been studying wushu for about two years now. Actions like operating on a treadmill don’t encourage me.

I would like one thing attention-grabbing to maintain me going. I’ve additionally tried wingchun, aikido, wakeboarding, archery, badminton and extra.

Weight loss plan: I’ve two meals a day. I really like white rice, which I’ve with greens and fish. I don’t eat different meats. I snack on fruit corresponding to pineapple.

Tan Chi Ying, 36, director of A2 Actions

Peak: 1.65m

Weight: 55kg

Train routine: I used to be uncovered to quite a lot of sports activities as an adolescent, from canoeing and mountaineering to fencing and parkour.

I’ve been doing primarily parkour for the previous few years. It’s a way of life for me and it’s one thing I do day-after-day. I additionally spend two to a few instances per week on gentle parkour coaching. Every session lasts between 1.5 and two hours. I began practising flips from 2010 to maintain up with developments on the earth of parkour.

Weight loss plan: I’ve one to 2 meals a day, normally hawker meals like prata, rooster rice and bak chor mee. I like soups and have them a minimum of twice per week. I munch on fruit and greens all through the day.