Getting sufficient sleep important for well being

KANSAS CITY, Mo. (KCTV) -There’s extra proof that getting sufficient sleep is important.

New analysis finds adults over 50 years previous who get 5 hours or fewer of sleep every evening are at increased danger of growing multiple persistent illness, akin to diabetes, most cancers or coronary heart illness. That’s in comparison with individuals who sleep at the least seven hours per evening.

KCTV5′s Carolyn Lengthy seems to be at methods to catch extra of these all-important Zs.

Growing older & Type is sponsored by Aetna Medicare Solutions.

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