Tricks to overcome feeling sluggish amid festive binging

Go low on salt: An excessive amount of sodium retains water within the physique. Meals eaten throughout festive season are excessive in sodium thus inflicting the bloat. Salt could be changed by spices like black pepper, chillies, herbs like basil, celery, parsley, oregano and condiments like vinegar, and mustard (Supply: Getty Pictures/Thinkstock)