Does sipping flax seed tea at night time assist drop extra pounds?
In our quest to seek out wholesome hacks, we stumbled upon a social media submit that we simply couldn’t ignore. The submit by indian_veg_diet, an Instagram deal with, really useful having flax seeds tea at night time, claiming it to be a treatment for “quick weight reduction”. A bit of cautious, we determined to authenticate the declare by reaching out to specialists. Curious to seek out out what they instructed us? Sure, we’ll come to that, however let’s first inform you in regards to the weight reduction trick.
“Evening tea for quick weight reduction. Sip it sizzling earlier than an hour to sleep,” the submit learn, including that the tea additionally helps with managing weight, PCOD or Polycystic Ovary Dysfunction, glowing pores and skin, and stops hair fall and makes it silky and easy. Check out the submit beneath.
The right way to make it?
*Boil a cup of water.
*Add flax seeds to the boiling water. Simmer. Pressure and drink.
However does the treatment really work?
Digvijay Singh, a holistic well being coach, mentioned that flax seed is a superb supply of vegetarian Omega-3, which could be very simply accessible in India. “It’s wealthy in ALA or alpha-linolenic acid, which is without doubt one of the Omega 3 fatty acids. It has many advantages such pretty much as good for pores and skin, reduces dangerous ldl cholesterol, nice prebiotic, balances sugar spikes, promotes silky hair, and promotes mind well being,” Singh instructed indianexpress.com.
Present process hairfall? (Picture: Getty Photographs/Thinkstock)
Nonetheless, he suggested in opposition to “heating it”. “That it as a result of the seeds would change into slimy and likewise denature the nutrient them” he mentioned. Agreed Dr Varsha Gorey, senior scientific dietitian, Apollo Hospitals, Navi Mumbai and mentioned that publicity to warmth or excessive temperature may cause the lack of omega 3 fatty acids.
Calling it as “functional food“, Dr Gorey mentioned, “Flax seeds assist scale back irritation and improves our general well being.”
In keeping with her, a greater strategy to devour it’s
*By toasting it.
*You possibly can sprinkle it over your meals, make a cookie out of it, make gluten-free bread, add to shakes and many others.
*You possibly can even grind the seeds to make them less complicated to digest.
Nonetheless, the specialists recommend enchancment in well being markers for efficient outcomes. “For fats loss, keep in a calorie deficit, eat a balanced food plan, exercise, steadiness your hormones, get some daylight, and handle stress,” Singh advised.
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