Throughout labour, ought to ladies eat (and drink) some particular meals?
Labour is a very difficult time for a lady. Not solely is there a sure stage of trepidation, there’s additionally plenty of ache and discomfort. It then turns into essential that the mother-to-be is made to really feel inspired and is comforted all through the method, in order to make it a straightforward beginning.
On Instagram, actor Neha Dhupia’s breastfeeding and parenting web page ‘Freedom To Feed’ shared a submit that listed a couple of food and drinks objects for girls to eat during labour, as a result of they might want to “refill on energy-boosting snacks and drinks”, “discover a comfy place for labour, and let [their] physique do its factor”.
Listed here are the objects:
– Coconut water
– Sports activities drink
– Fruits
– Complete grain toast
– Crackers
– Nuts and seeds
– Protein bars
– Honey sticks
In keeping with Dr Nirmala M, advisor – obstetrician, gynecologist and fertility specialist, Motherhood Hospitals, Whitefield, Kannamangala Clinic, Bangalore, going via labour is a bodily and psychological problem that requires plenty of energy and vitality within the physique.
“Clearly, ladies throughout labour should not have a lot want to eat or drink because the physique is solely targeted on the duty at hand. Your uterus at this level is the strongest muscle within the physique and like another physique half it might require sufficient gas to work to its full potential. What to eat and what to not throughout these circumstances has been subjected to debates for a really very long time,” she instructed indianexpress.com.
Dr Nirmala added that when in labour, ladies can eat one thing that’s easy to digest. She instructed one thing that isn’t too spicy or oily. “Having heavy meals throughout this time would make your physique make extra efforts within the technique of digestion. Such meals objects also can make you vomit,” she warned, including that complicated carbohydrates — multigrain bread or crackers, whole-wheat pasta, brown rice, oatmeal and many others. — are superb sources of fibre and carbohydrates. “Consuming them would offer vitality.”
She additionally stated ladies can eat assorted berries, grapes, melons, bananas which might be straightforward to digest. They may present important vitamins and totally different flavours. “Protein will present you the vitality to undergo labour however choosing the proper supply can also be essential,” the knowledgeable stated, explaining that nobody will suggest purple meat throughout this time. “Go for Greek yogurt, nut butter, protein shakes and many others., that may be simply eaten and digested.”
The physician additionally stated that staying hydrated can also be essential. “Girls can go for frequent sips of their favorite juices, coconut water, soup, and many others. You wouldn’t need to go for drinks which have synthetic meals dyes and excessive fructose corn syrup, and too many preservatives.”
Dr Nisha Kapoor, director and HOD – obstetrics, gynaecology and minimally invasive laparoscopic surgical procedure at Marengo QRG Hospital, Faridabad agreed. She instructed this outlet that to eat or to not eat throughout labour fully will depend on the state of affairs and the chance components.
“Generally, labour is an extended course of, it may well final for a number of hours, and the physique would possibly want the vitality to deal with it. Alternatively, some ladies might not need to or really feel like consuming as a result of steady nausea.”
She added {that a} lady who’s “wholesome, has a low-risk being pregnant and is anticipated to have a normal delivery” can proceed to eat throughout labour. “Wholesome, non-fatty and non-sugary objects like coconut water or pure juice, fruits, toast and many others., are one of the best choices. Maintaining a healthy diet and simply digestible snacks and staying hydrated is really useful to maintain your vitality up. Fruit, veggies, seeds and breakfast bars, wholesome sandwiches and rice crackers are a number of the finest snacks,” Dr Kapoor said.
She, nevertheless, cautioned that in case one is likely to have a C-section delivery, their physician might recommend to have solely clear liquids and would strictly suggest to not eat or drink something for a sure time period earlier than the surgical procedure.
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