That is what Ayurveda says about consuming frozen vs recent greens
Frozen meals are our greatest pals on days we’re pressed for time or just feeling lazy. Why not, they’re straightforward to arrange and style scrumptious! However are they as wholesome and nutritious as recent meals which can be produced domestically?
Taking to Instagram, ayurvedic practitioner Dr Alka Vijayan defined the distinction between frozen and recent vegetables, and what must be had for better health. Have a look under.
“The frozen and recent ones might look the identical. Dietary values will be the identical. However do they ever style the identical?” requested Dr Vijayan, who added that after frozen, meals are inclined to lose their prana or they turn out to be “paryushita or lifeless”.
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Why?
*their vitality or ojas is stripped off
*they lose their sattvic high quality within the means of freezing
Including extra recent greens to your weight loss plan will help (Supply: Getty Photographs/Thinkstock)
Such greens may cause:
*De-rangement of the intestine microbiome or agni
*Formation of ama or toxins
*Poor nourishment of cells
Whereas recent greens are
*Simpler to digest
*Tastier
*Ojasya or revitalise each cell
“Briefly, (by consuming frozen meals) we’re consuming some lifeless, vitamin disadvantaged meals (usually within the title of nutritional vitamins and fibre) which isn’t simply robust to be digested (being guru) however can also be dampens the agni/gut microbiome (that retains our physique alive),” she wrote.
Agreed Dr Anshu Vatsyan, Ayurvedacharya, Sanjeevani Ayurvedshala, Ludhiana and stated, “Ayurveda is a 5,000 12 months previous observe and, as such, the idea of frozen meals didn’t exist again then. Additionally, recent meals not solely tastes higher, it’s good for well being too. Eat recent meals is not going to solely enhance your health but in addition general well being within the long-term.”
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